Coriander isn’t an unusual spice or herb, especially in India. We use coriander leaves in almost all our dishes to garnish them and also we incorporate spice in all delicacies. Being one of the common spices used in all Indian curries, coriander provides a delicious taste to all cuisines.

Apart from adding mouth-watering flavor to the dishes, it also increases the nutritional value of the food. Coriander belongs to the Apiece family, in the genus Corundum. It is a small aromatic herb that has a lot of culinary uses across the globe. It is filled with fibers that improve digestion and is good to improve bowel movement. It has anti-diabetic properties and promotes insulin growth. It is known for its medicinal properties, used to cure allergies, eye infections, anemia, etc. If you are someone who suffers from heavy menstrual flow then drinking a glass of hot water infused with some coriander seeds will provide you some relief.

Here are the four major health benefits of Coriander Seed:

Improves Digestion:

These tiny seeds are magical for all your intestinal issues including bloating, gastric, diarrhea, nausea, etc. It is an all-in-one solution for almost all digestion-related issues. It contains dietary fibers and is also a good source of antioxidants. They help in producing digestive hormones, stimulate better liver function.

Lower Cholesterol:

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron, and other essential minerals that increase RBC and improve heart health. Coriander seeds also help in increasing metabolism.

Treats Diabetics:

These tiny seeds are proven to aid weight loss and reduce unwanted fat from the body. They are a good source of antioxidants and other essential vitamins that helps in regulating blood sugar level in the body. Try drinking an easy coriander-infused tea in the mornings to regulate your blood glucose level and also to aid weight loss.

Improves Hair and Skin Quality:

The seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial for skin and hair health. You can achieve glowing skin by adding dhaniya into your diet, as it helps in slowing down the aging process and also protects the skin from allergies and redness. It promotes hair regrowth and delays the premature greying of the hair.

Source: https://timesofindia.indiatimes.com/